Mindfulness of the Dharma is a blog about the teachings of the spirituality of mindfulness as taught by the historical Buddha who lived over 2,500 years ago.
Serenity Insight Liberation
Dedicated to freely offering mindfulness and loving-kindness practices to cultivate serenity and insight leading to “The Heart’s Sure Release” - liberation.
Regardless of faith or background, all people are welcome.
New to Mindfulness?
We have many resources to help you along your journey. Our next 4 Week Introduction to Mindfulness starts Aug 2. More more info about the course and how to register see, http://buffalodharma.org/class/summer-2015-mindfulness-course. You can also download our Mindfulness Toolkit to get an overview of the spiritually of mindfulness, http://buffalodharma.org/toolkit#. Internet resources and recommended books can be found here, http://buffalodharma.org/resources.
Let us know what areas of practice or need you are focusing on and we'll help point you in the right direction. Come and hear Bhante U Jotika, a Burmese Buddhist Monk, offer a Dharma Talk in Buffalo on Friday, July 31 (http://buffalodharma.org/events/dharma-talk-bhante-u-jotika) and an One Day Retreat on Saturday, August 1 (http://buffalodharma.org/events/one-day-retreat-bhante-u-jotika), Bhante has also agreed to field questions related to Dharma practice. Check out our "Ask a Monk" section and ask Bhante a question about your meditation practice, http://buffalodharma.org/content/ask-monk.