We have many resources to help you along your journey. Our next Introduction to Mindfulness 4 week Course will start on May 11, 2016 and registration is now open. Check out our weekly Dharma Blog reflections on Buddha-Dharma, meditation, and more. You can download our Mindfulness Toolkit to get an overview of the spiritually of mindfulness. Other helpful information can be found on our Resources Webpage. Sign up for our list serves in the lower right hand corner of this webpage to stay updated!