We have many resources to help you along your journey. An intro to mindfulness course is in the planning for the winter of 2017. People new to meditation and the Dharma are welcome to our Weekly Groups and the Word of the Buddha study group. You can download our Mindfulness Toolkit or check out our Resources Webpage to get an overview of the spiritually of mindfulness. Sign up for our list serves in the lower right hand corner of this webpage to stay updated! Check out our weekly Dharma Blog reflections on Buddha-Dharma, meditation, and more.