Buffalo Mindfulness

Serenity Insight Liberation

Dedicated to freely offering mindfulness and loving-kindness practices to cultivate serenity and insight leading to “The Heart’s Sure Release” - liberation.
Regardless of faith or background, all people are welcome.

New to Mindfulness?

We have many resources to help you along your journey. Browse through our Blog to learn more about aspects of meditation and the Dharma. Download our Mindfulness Toolkit to help get underway with mindfulness or sign up for our next 4 Week Introduction to Mindfulness that starts in May.

Get started!


Let us know what areas of practice or need you are focusing on and we'll help point you in the right direction. Sign up for next teacher led or peer led one day retreat and download hand selected Dharma talks and guided meditations. Looking for in-depth answers to Dharma questions? Check out our "Ask a Monk" section.

Go deeper!

Upcoming Courses

Latest Blog Plost

Our next teacher led event will be a weekend teaching consisting of a Friday evening Dharma talk and a Saturday one day retreat with Insight Meditation Toronto (...

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