Buffalo Mindfulness

Serenity Insight Liberation

Dedicated to freely offering mindfulness and loving-kindness practices to cultivate serenity and insight leading to “The Heart’s Sure Release” - liberation.
Regardless of faith or background, all people are welcome.

New to Mindfulness?

We have many resources to help you along your journey.  We are planning a Winter 4 Week Introduction to Mindfulness course and a half day retreat in January. We also have started offering weekly meditation tips in our list serve for our weekly group. You can sign up for our list serves in the lower right hand corner of this webpage. In the meantime, you can download our Mindfulness Toolkit to get an overview of the spiritually of mindfulness, http://buffalodharma.org/toolkit#. Internet resources and recommended books can be found here, http://buffalodharma.org/resources.We also are planning a 4 week course on the importance of samatha/samadhi meditation in the mindfulness/vipassana practice. Again, sign up for our list serves to stay updated!

Get started!


Let us know what areas of practice or need you are focusing on and we'll help point you in the right direction. Bhante U Jotika, a Burmese Theravada Monk of Serenity Insight Meditation Center in Asheville, NC, has agreed to field questions from the Buffalo Sangha about Dharma practice. Check out our "Ask a Monk" section and ask Bhante a question about your meditation practice, http://buffalodharma.org/content/ask-monk. Also use this page to submit a request for a Skype session with Bhante.

Go deeper!

Dharma Events

6 December 2015 - 7:00pm
13 December 2015 - 7:00pm
20 December 2015 - 7:00pm
27 December 2015 - 7:00pm

Latest Blog Plost

The brahmavihāra of Joy is called Mudita in Pali (Pali is the ancient language that the historical Buddha's teachings were preserved).

One way Mudita is described is the cultivation of an...

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