We have many resources to help you along your journey. The last 4 Week Introduction to Mindfulness Course for 2016 has been confirmed and you can register now by clicking here: Last Mindfulness Course for 2016. You can download our Mindfulness Toolkit to get an overview of the spiritually of mindfulness. Other helpful information can be found on our Resources Webpage. Sign up for our list serves in the lower right hand corner of this webpage to stay updated! Check out our weekly Dharma Blog reflections on Buddha-Dharma, meditation, and more.