Buffalo Mindfulness

Serenity Insight Liberation

Dedicated to freely offering mindfulness and loving-kindness practices to cultivate serenity and insight leading to “The Heart’s Sure Release” - liberation.
Regardless of faith or background, all people are welcome.

New to Mindfulness?

We have many resources to help you along your journey. Our next 4 Week Introduction to Mindfulness starts Aug 2. More more info about the course and how to register see, http://buffalodharma.org/class/summer-2015-mindfulness-course. You can also download our Mindfulness Toolkit to get an overview of the spiritually of mindfulness, http://buffalodharma.org/toolkit#. Internet resources and recommended books can be found here, http://buffalodharma.org/resources.

Get started!


Let us know what areas of practice or need you are focusing on and we'll help point you in the right direction. Come and hear Bhante U Jotika, a Burmese Buddhist Monk, offer a Dharma Talk in Buffalo on Friday, July 31 (http://buffalodharma.org/events/dharma-talk-bhante-u-jotika) and an One Day Retreat on Saturday, August 1 (http://buffalodharma.org/events/one-day-retreat-bhante-u-jotika), Bhante has also agreed to field questions related to Dharma practice. Check out our "Ask a Monk" section and ask Bhante a question about your meditation practice, http://buffalodharma.org/content/ask-monk.

Go deeper!

Dharma Events

2 August 2015 - 7:00pm
9 August 2015 - 7:00pm
16 August 2015 - 7:00pm
29 August 2015 - 9:00am

Upcoming Courses

Latest Blog Plost

Mindfulness of the Dharma is a blog about the teachings of the spirituality of mindfulness as taught by the historical Buddha who lived over 2,500 years ago.

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