We have many resources to help you along your journey. A new 4 Week Introduction to Mindfulness Course starts April 26, register now! People new to meditation and the Dharma are welcome to our Weekly Groups in Buffalo and Williamsville. You can download our Mindfulness Toolkit or check out our Resources Webpage to get an overview of the spiritually of mindfulness. Sign up for our list serves in the lower right hand corner of this webpage to stay updated!