We have many resources to help you along your journey. Our Autumn Mindfulness Course Starts October 23rd, space is limited for this first offering by Paul's new Buffalo Mindfulness Center! People from all faith traditions as well as agnostics and atheists are welcome to all our events. People new to meditation and the Dharma are welcome to our Weekly Groups in Buffalo and Williamsville. You can download our Mindfulness Toolkit or check out our Resources Webpage to get an overview of the spiritually of mindfulness. Sign up for our list serves in the lower right hand corner of this webpage to stay updated!