We have many resources to help you along your journey. People from all faith traditions as well as agnostics and atheists are welcome to all our events. Our Summer Intro to Mindfulness Course Starts July 24, space is limited for this special group that will take place in the Southtown of Hamburg - register now! People new to meditation and the Dharma are welcome to our Weekly Groups in Buffalo and Williamsville. You can download our Mindfulness Toolkit or check out our Resources Webpage to get an overview of the spiritually of mindfulness. Sign up for our list serves in the lower right hand corner of this webpage to stay updated!