Autumn Mindfulness Course and Retreat!

Four Week Mindfulness Course Starts Oct 23

Join us for the supportive and freely offered Autumn 4 Week Mindfulness Course at the North Presbyterian Church: 300 N. Forest Rd., Williamsville, NY!

The course starts on Monday, Oct 23 and will last for 4 weeks, meeting once a week every Monday for 1.5 hours (7 pm to 8:30 pm).  It will take place in the North Presbyterian Church.

The course will use a combination of guided meditations (including MP3 files for home practice), lectures, homework, and Q&A sessions to facilitate the learning process. Donations will gladly be accepted and will help us in continuing to offer authentic mindfulness trainings freely to our beloved Buffalo community! Register now by clicking the button below! Of note, the classes are progressive with each class building on meditations from the previous class. You will find the most benefit and understanding by attending all 4 classes. For more information click the green button below now:


Mindfulness, also called insight meditation, is the cultivation of a clear knowing, non-judgmental awareness of the mind-body. Mindfulness naturally leads to levels of calm and serenity (stress reduction) and insight (understanding, wisdom). These meditative techniques are drawn from the original teachings of the Buddha but are universal and non-sectarian. Everyone is welcome!

An important part of mindfulness training is cultivating a seamless and continuous mindful-awareness. The container where most mindfulness practitioners learn to extend this shift of consciousness to a continuous wholesome state of mindfulness is while on retreat. The optional one day retreat for those attending the Autumn 4 Week Mindfulness Course will take place on Saturday, November 11 from 9 am to 4:30 pm.

For more information about the retreat, including how to register, see:

One Day Mindfulness Retreat Saturday, November 11 from 9 am to 4:30 pm

We sincerely wish you all the best as you embark on deepening your mindfulness practice for your own happiness and well-being, your friends and family, and even the whole world!

Buffalo Mindfulness follows the time-honored practice of offering the universal and nonsectarian teachings of mindfulness based solely on generosity of those who attend our events. Since Mindfulness is priceless, no monetary value can be placed upon it. Donations are welcomed and assist us in continuing to offer authentic Mindfulness teachings in the Buffalo area.