Come join us for our regular mindfulness/insight meditation sitting group in Buffalo.
The group will be meeting at East Meets West Yoga in North Buffalo (1738 Elmwood Avenue Buffalo, NY 14207)!
Click here for a Google Map of East Meets West Yoga in North Buffalo.
This is an open sitting group and everyone is welcome to attend, registration is not required.
We will be sitting in meditation for 2 rounds of sitting/walking and then will end with some Dharma reflections or 3 rounds of sitting/walking.
People new to the spiritually of mindfulness are welcomed to join us! Before you attend please check out our Mindfulness Toolkit. The Toolkit incudes some guided meditations you can practice with at home! You can freely download the Toolkit here, http://buffalodharma.org/toolkit#.