Weekly Friday Evening Mindfulness Meditation Group, meets in Williamsville at the North Church every week.
***NEW*** THIS FRIDAY EARLY EVENING at 7 pm - Cultivating Emotional Balance with Kevin!
Kevin is a certfied Yoga teacher and is training to become a certified meditation teacher under the guidance of World Renowned Schloar and Meditation Master Alan Wallace!
Come out INTO the cold on Friday to be filled with this Wholesome Winter Soup for Your Soul (or Bhavanga for you Pali scholars!) offered by a meditator's meditator - AKA Kevin! THIS FRIDAY (January 5, 2018) EARLY EVENING at 7 pm - Cultivating Emotional Balance with Kevin!
The Williamsville group is normally facilitated by Kevin, Paul, Tom or Kathy.
People new to mindfulness are welcomed to join us!
Before you attend please check out our Mindfulness Toolkit. The Toolkit includes guided meditations you can practice with at home!
You can freely download the Toolkit here, http://buffalodharma.org/toolkit#.