You can download our Mindfulness Toolkit to get an overview of the spiritually of mindfulness. Other helpful information can be found on our Resources Webpage. Our Our Autumn Mindfulness Course Starts September 14, space is limited for this first offering by Paul's new Buffalo Mindfulness Center!, register now! People new to meditation are welcome to our Weekly Groups, that's were many people first learned how to meditate! People from all faith traditions as well as agnostics and atheists are welcome to all our events. Sign up for our list serve to stay updated!
In the poem, The Journey by Mary Oliver she writes: "One day you finally knew what you had to do, and began, even though those voices around you kept shouting their bad advice..." Come start your Journey today no matter what others say and re-discover how to become part of the solution!