Join us as we continue to explore the need for a regular mindfulness/insight meditation sitting group in Williamsville!
Paul will begin a series of reflections on Factors that lead to Awakening and Enlightenment (Pāramīs) at the Williamsville group after 2 rounds of guided sitting (25 mins) and walking (10 mins) meditation.
People new to the spiritually of mindfulness are welcomed to join us! Before you attend please check out our Mindfulness Toolkit. The Toolkit includes guided meditations you can practice with at home! You can freely download the Toolkit here, http://buffalodharma.org/toolkit#.